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Apple Oats Protein Muffins


Now because I am sure someone is inevitably going to ask me for the macros, here they are. Each muffin has 137 calories, 19 grams of carbs, 4 g of fat, and 7g of protein. I usually eat one with a side of berries, or if I’m really active and on the go I’ll have two for a snack. They’re also really good with a dollop of protein nut butter spread on top.

Although my body building friends adore these, these gluten-free, dairy-free and nut-free muffins also make great allergy-friendly snacks for kid’s lunch boxes. Plus, with minimal sugar and lots of fibre, a good dose of protein and some healthy fats they provide long-lasting energy for active kids with the fuel they need to thrive.

Apple Oat Protein Muffins

Serves: 14 Prep Time: 5 mins Cooking Time: 35 mins


  • 2 1/2 cups oats
  • 3 tbsp coconut sugar
  • 2 tbsp chia seeds
  • 2 1/2 scoops vanilla vegan protein power
  • 1 tbsp cinnamon
  • pinch of sea salt
  • 2 cups vanilla almond milk
  • 1/2 cup apple sauce
  • 1/2 cup egg whites
  • 1 tbsp vanilla extract
  • 2 tbsp coconut oil
  • 2 cups peeled and finely chopped apple


  1. Preheat oven to 375 degrees F.
  2. In a large bowl mix together oats, coconut sugar, chia seeds, protein powder cinnamon and sea salt.
  3. In a medium sized bowl, whisk together almond milk, apple sauce, and egg whites.
  4. Pour we ingredients into the dry ingredients, then stir in the coconut oil and apples.
  5. Pour into a muffin pan lined with silicone muffin cups.
  6. bake for 35 mins or until cooked through and remove from oven.
  7. Remove muffin cups from the pan and let cool on a wire rack for 30 mins.


Michelle Vodrazka
Owner, PRO Trainer, Nutritionist

Michelle Vodrazka is an internationally recognized personal trainer, fitness instructor, nutritionist, with over 25 years of experience in the health and fitness industry. She is a national fitness competitor and best-selling author of three healthy eating cookbooks.