by Michelle AFC | Feb 23, 2022 | Lifestyle
written by Michelle Let’s face it, packing school lunches every day can easily become monotonous and uninspired, especially when your kids lunches keep coming back at the end of the day half-eaten. So what’s a parent to do? How can you take school lunches from...
by Michelle AFC | Jan 12, 2022 | Recipes
Super easy and super versatile, these freezer smoothie packs are great when you need a quick breakfast or an easy, nutritious snack STAT! I usually make at least a week’s worth on prep day and then never have to worry about making a poor food choice when my brain is...
by Michelle AFC | Jan 12, 2022 | Recipes
This high protein oatmeal recipe is not only super simple and quick to prepare and makes for a great breakfast choice, but it also is a great pre or post workout snack. High in both carbs and protein, but low in fat, it provides your body with accessible fuel to...
by Michelle AFC | Jan 12, 2022 | Recipes
This is a great quick portable breakfast option for those of you looking for a high protein, low fat meal that will help fuel you for the day ahead. It’s also great for those of us who like a bit of sweetness to start the day with minimal added sugar. Breakfast...
by Michelle AFC | Jan 12, 2022 | Recipes
This pudding is a super easy way to add a sweet dollop of protein to your breakfast bowl, pancake, crepes or oatmeal. Serve it atop the Breakfast Protein Yogurt Bowl or our High Protein Oatmeal… Enjoy! Chocolate Protein Pudding Serves: 2 Prep Time: 2 mins...
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