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Even Coaches Need Coaches
Even Coaches Need Coaches

written by Michelle  The first time I hired a coach I was so mortified that I wouldn’t tell anybody. I felt like a fraud because I couldn’t do it on my own. I now realize how narrow my perspective was. Of course coaches need coaches! In fact, now that I...

Speed up Fat Loss by Walking
Speed up Fat Loss by Walking

written by Michelle  When I read that Americans use their cars for two-thirds of all trips that are less than 1 mile long I was shocked. That’s a lot of wasted gas and money. Wouldn’t it be so much better to commit to walking this distance instead of...

Love the Skin You’re In
Love the Skin You’re In

written by Michelle  I was lucky enough to have never battled with any skin issues until my mid-thirties. Then all of a sudden my back started breaking out into inflammatory acne as a result of an undiagnosed food allergy (to garlic). Unfortunately, it took...

How I Went from a Night Owl to an Early Riser
How I Went from a Night Owl to an Early Riser

written by Michelle  You’ve probably heard it so many times: “the early bird catches the worm” and it seems to work for humans too. Some of the most productive and successful people I know are early risers. In fact, I have two close friends who consistently wake...

Experiencing Hair Loss? Here’s Why.
Experiencing Hair Loss? Here’s Why.

written by Michelle  When you first notice more hair in your brush than usual, it can be quite upsetting. You may wonder how long it has been going on and worry that it will get worse. The fact is that hair loss among women is quite common and oftentimes there are...