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Freezer Pack Smoothies
Freezer Pack Smoothies

Super easy and super versatile, these freezer smoothie packs are great when you need a quick breakfast or an easy, nutritious snack STAT! I usually make at least a week’s worth on prep day and then never have to worry about making a poor food choice when my brain is...

High Protein Oatmeal
High Protein Oatmeal

This high protein oatmeal recipe is not only super simple and quick to prepare and makes for a great breakfast choice, but it also is a great pre or post workout snack. High in both carbs and protein, but low in fat, it provides your body with accessible fuel to...

Breakfast Protein Yogurt Bowl
Breakfast Protein Yogurt Bowl

This is a great quick portable breakfast option for those of you looking for a high protein, low fat meal that will help fuel you for the day ahead. It’s also great for those of us who like a bit of sweetness to start the day with minimal added sugar. Breakfast...

Chocolate Protein Pudding
Chocolate Protein Pudding

This pudding is a super easy way to add a sweet dollop of protein to your breakfast bowl, pancake, crepes or oatmeal. Serve it atop the Breakfast Protein Yogurt Bowl or our High Protein Oatmeal... Enjoy! Chocolate Protein Pudding Serves: 2 Prep Time: 2 mins...

PB Banana Overnight Oats
PB Banana Overnight Oats

This is one of my favourite easy breakfast recipes that can be prepped the night before, Peanut butter, bananas, creamy oats, need I say more? You can add a mini peanut butter cup if you have the extra macros available. PB Banana Overnight Oats Serves: 2 Prep Time: 5...

Peanut Butter Energy Balls
Peanut Butter Energy Balls

These are soooo good and so easy to make as they only require fur ingredients. The hardest part is waiting for them to 'set' in the fridge because once you have tasted how amazing they are, you can't wait for them to be ready to roll (and pop into your mouth). But...