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How to Pack School Lunches Your Kids Will Love
written by Michelle Let’s face it, packing school lunches every day can easily become monotonous and uninspired, especially when your kids lunches keep coming back at the end of the day half-eaten. So what’s a parent to do? How can you take school lunches from...
Freezer Pack Smoothies
Super easy and super versatile, these freezer smoothie packs are great when you need a quick breakfast or an easy, nutritious snack STAT! I usually make at least a week’s worth on prep day and then never have to worry about making a poor food choice when my brain is...
High Protein Oatmeal
This high protein oatmeal recipe is not only super simple and quick to prepare and makes for a great breakfast choice, but it also is a great pre or post workout snack. High in both carbs and protein, but low in fat, it provides your body with accessible fuel to...
Breakfast Protein Yogurt Bowl
This is a great quick portable breakfast option for those of you looking for a high protein, low fat meal that will help fuel you for the day ahead. It’s also great for those of us who like a bit of sweetness to start the day with minimal added sugar. Breakfast...
Chocolate Protein Pudding
This pudding is a super easy way to add a sweet dollop of protein to your breakfast bowl, pancake, crepes or oatmeal. Serve it atop the Breakfast Protein Yogurt Bowl or our High Protein Oatmeal... Enjoy! Chocolate Protein Pudding Serves: 2 Prep Time: 2 mins...
PB Banana Overnight Oats
This is one of my favourite easy breakfast recipes that can be prepped the night before, Peanut butter, bananas, creamy oats, need I say more? You can add a mini peanut butter cup if you have the extra macros available. PB Banana Overnight Oats Serves: 2 Prep Time: 5...