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These are soooo good and so easy to make as they only require fur ingredients. The hardest part is waiting for them to 'set' in the fridge because once you have tasted how amazing they are, you can't wait for them to be ready to roll (and pop into your mouth). But...

This is one of my vary favourite, portable, high-protein breakfast recipes. You can also add some nut butter or a crumbled Peanut Butter Energy Ball if you have extra macros to spare. Enjoy! Cottage Cheese Yogurt Bowl Serves: 2 Prep Time: 5 mins INGREDIENTS 2/3 cup...

Homemade peanut butter cups. No preservatives. No additives. Not too sweet. Not supper healthy either, but way better than the store-bought kind and made with dark chocolate to boot. The perfect once-in-a-while, after dinner treat. Keep them in the freezer so you...

This combination of carrots and mangos, especially when paired with the zing of fresh ginger, makes this one of the best tasting, most refreshing fruit an veggie smoothies I have tried. The added boost of a full days worth of vitamin A and C and a good dose of fibre,...

My kids love chocolate. I love chocolate. Pretty much everyone loves chocolate. The problem is that chocolate is generally high in sugar and fat and won’t propel you towards your health or fitness goals. The good news is that this smoothie will! Plus it tastes almost...

My favourite way to make this smoothie is to prepare a few smoothie packs ahead of time, which cuts down on prep time in the morning and provides you with another few days of pre-made breakfasts. I simply wash and chop fresh beets, pears, cucumbers, mangos and ginger...