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How to Maintain a Consistent Workout Routine
How to Maintain a Consistent Workout Routine

written by Michelle March 21, 2020 We get it – maintaining a consistent fitness routine can be tough. A busy schedule at work, illness, family issues, travel, and the unpredictability of life in general right now can easily derail your best intentions to...

6 Tips to Overcome Your Fear of Going to the Gym
6 Tips to Overcome Your Fear of Going to the Gym

written by Michelle January 8, 2018 Getting fit is one of most popular New Year’s resolutions, especially for those of us who had a fun, but perhaps overly indulgent holiday season. Working out for the first time can be scary, especially if you’re thinking...

How To Stay Healthy At The Gym
How To Stay Healthy At The Gym

As Ontario reopens most businesses and services in stage 3 and life slowly begins to return to normal, you may find you’re concerned about returning to your normal, pre-Covid-19 activities.  Those activities might include heading back to the local pub for a pint,...

How To Stay Healthy At The Gym
How To Stay Healthy At The Gym

As Ontario reopens most businesses and services in stage 3 and life slowly begins to return to normal, you may find you’re concerned about returning to your normal, pre-Covid-19 activities.  Those activities might include heading back to the local pub for a pint,...

Does Logging Your Food Really Work?
Does Logging Your Food Really Work?

Food logging.You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth the time?Here is one scenario that...

What To Look For In A Nutrition Program
What To Look For In A Nutrition Program

Everyone has an opinion about the best dietout there based on what has and has not worked for them, but what's the best one for you? Well, that depends. Everyone is different, which means what worked for your sister, friend, or co-worker, might not work for you....