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Cottage Cheese Yogurt Bowl
Cottage Cheese Yogurt Bowl

This is one of my vary favourite, portable, high-protein breakfast recipes. You can also add some nut butter or a crumbled Peanut Butter Energy Ball if you have extra macros to spare. Enjoy! Cottage Cheese Yogurt Bowl Serves: 2 Prep Time: 5 mins INGREDIENTS 2/3 cup...

Homemade Peanut Butter Cups
Homemade Peanut Butter Cups

Homemade peanut butter cups. No preservatives. No additives. Not too sweet. Not supper healthy either, but way better than the store-bought kind and made with dark chocolate to boot. The perfect once-in-a-while, after dinner treat. Keep them in the freezer so you...

Mango Carrot Smoothie
Mango Carrot Smoothie

This combination of carrots and mangos, especially when paired with the zing of fresh ginger, makes this one of the best tasting, most refreshing fruit an veggie smoothies I have tried. The added boost of a full days worth of vitamin A and C and a good dose of fibre,...

Chocolate Peanut Butter Cup Protein Shake
Chocolate Peanut Butter Cup Protein Shake

My kids love chocolate. I love chocolate. Pretty much everyone loves chocolate. The problem is that chocolate is generally high in sugar and fat and won’t propel you towards your health or fitness goals. The good news is that this smoothie will! Plus it tastes almost...

Mango Beet Breakfast Smoothie
Mango Beet Breakfast Smoothie

My favourite way to make this smoothie is to prepare a few smoothie packs ahead of time, which cuts down on prep time in the morning and provides you with another few days of pre-made breakfasts. I simply wash and chop fresh beets, pears, cucumbers, mangos and ginger...

Raw Strawberry Mini Cheesecakes
Raw Strawberry Mini Cheesecakes

These delicious strawberry cheesecakes required no cooking and are perfect for easy entertaining! Prep takes less than 10 minutes, then just pop them in the freezer to set! The addition of the pistachio ad cashew based crust adds an incredible depth of flavour and...