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Breakfast Protein Yogurt Bowl


This is a great quick portable breakfast option for those of you looking for a high protein, low fat meal that will help fuel you for the day ahead. It’s also great for those of us who like a bit of sweetness to start the day with minimal added sugar.

Breakfast Protein Yogurt Bowl

Serves: 2  Prep Time: 5 mins


  • 1 cup non-fat Greek yogurt
  • 1 cup 1-2% cottage cheese
  • 2 tbsp berry sauce (see recipe)
  • 1 cup chopped fruit or berries (I used 2 kiwis, peeled and chopped)
  • 1 mango (peeled and chopped)
  • 2-4 tbsp chocolate protein pudding (see recipe)
  • 2 energy balls (see recipe) or 2 tbsp roasted seeds or nuts


  1. Set out two single-serving Tupperware containers.
  2. Into each container, add 1/2 cup non-fat Greek yogurt, 1/2 cup 1-2% cottage cheese 1 tbsp berry sauce, 1/2 cup chopped fruit or berries, 2 tbsp chocolate protein pudding, and 1 energy ball or 1 tbsp roasted seeds or nuts.
  3. Serve immediately or store in the fridge for up to two days


Gluten-free, Grain-free, Egg-free, Vegetarian

Michelle Vodrazka
Owner, PRO Trainer, Nutritionist

Michelle Vodrazka is an internationally recognized personal trainer, fitness instructor, nutritionist, with over 25 years of experience in the health and fitness industry. She is a national fitness competitor and best-selling author of three healthy eating cookbooks.