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written by Michelle When I read that Americans use their cars for two-thirds of all trips that are less than 1 mile long I was shocked. That’s a lot of wasted gas and money. Wouldn’t it be so much better to commit to walking this distance instead of...
written by Michelle If you’re hitting the treadmill every day and are not seeing the numbers you want on the scale, then you are not alone! Plenty of people exercise regularly and yet they still cannot seem to shed the pounds. True, there could be a genetic reason...
written by Michelle March 21, 2020 We get it – maintaining a consistent fitness routine can be tough. A busy schedule at work, illness, family issues, travel, and the unpredictability of life in general right now can easily derail your best intentions to...
written by Michelle January 8, 2018 Getting fit is one of most popular New Year’s resolutions, especially for those of us who had a fun, but perhaps overly indulgent holiday season. Working out for the first time can be scary, especially if you’re thinking...
As Ontario reopens most businesses and services in stage 3 and life slowly begins to return to normal, you may find you’re concerned about returning to your normal, pre-Covid-19 activities. Those activities might include heading back to the local pub for a pint,...
As Ontario reopens most businesses and services in stage 3 and life slowly begins to return to normal, you may find you’re concerned about returning to your normal, pre-Covid-19 activities. Those activities might include heading back to the local pub for a pint,...
There are many, many reasons why people aren’t successful in achieving their fitnessand nutrition goals. I am going to cover the most common reasons why people fail and I will also suggest some strategies you can use to overcome these limitations. I want to start off...