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written by Michelle The first time I hired a coach I was so mortified that I wouldn’t tell anybody. I felt like a fraud because I couldn’t do it on my own. I now realize how narrow my perspective was. Of course coaches need coaches! In fact, now that I...
written by Michelle When I read that Americans use their cars for two-thirds of all trips that are less than 1 mile long I was shocked. That’s a lot of wasted gas and money. Wouldn’t it be so much better to commit to walking this distance instead of...
written by Michelle I was lucky enough to have never battled with any skin issues until my mid-thirties. Then all of a sudden my back started breaking out into inflammatory acne as a result of an undiagnosed food allergy (to garlic). Unfortunately, it took...
written by Michelle You’ve probably heard it so many times: “the early bird catches the worm” and it seems to work for humans too. Some of the most productive and successful people I know are early risers. In fact, I have two close friends who consistently wake...
written by Michelle If you’re hitting the treadmill every day and are not seeing the numbers you want on the scale, then you are not alone! Plenty of people exercise regularly and yet they still cannot seem to shed the pounds. True, there could be a genetic reason...
written by Michelle When you first notice more hair in your brush than usual, it can be quite upsetting. You may wonder how long it has been going on and worry that it will get worse. The fact is that hair loss among women is quite common and oftentimes there are...