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Freezer Pack Smoothies


Super easy and super versatile, these freezer smoothie packs are great when you need a quick breakfast or an easy, nutritious snack STAT! I usually make at least a week’s worth on prep day and then never have to worry about making a poor food choice when my brain is drunk on hunger hormones. Let me know what your favourite combination was!

Freezer Smoothie Packs

Serves: 1  Prep Time: 2 mins


  • 1/2 frozen banana
  • 1 cup frozen fruit of your choice
  • 1 scoop vegan vanilla protein powder
  • 1 tbsp hemp hearts
  • 1 tbsp flax seed
  • 1 cup unsweetened almond milk or water (or juice)
  • 1/2 cup non fat plain Greek yogurt (optional)


  1. Place all dry ingredients into a freezer safe zip-lock bag and store in the freezer.
  2. Repeat with as many zip-lock bags as you want. I suggest using different fruit in each bag for variety.
  3. When ready to make the smoothie, simply empty the freezer pack into the blender and add the liquid ingredients and blend.
  4. Enjoy saving a ton of time in the mornings!


Gluten-free, Grain-free, Egg-free, Vegetarian

Michelle Vodrazka
Owner, PRO Trainer, Nutritionist

Michelle Vodrazka is an internationally recognized personal trainer, fitness instructor, nutritionist, with over 25 years of experience in the health and fitness industry. She is a national fitness competitor and best-selling author of three healthy eating cookbooks.