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Gym

almonte fitness centre

Group Fitness

AFC CLASS DESCRIPTIONS

Butts & guts

Bootcamps are back! We are kicking it off with BUTTS & GUTS! Work your favourite muscles (abs and glutes), sweat like it’s summer & see some real results!

functionally fit

Functional FIT is an intermediate circuit class that combines traditional resistance movements and brief cardio exercises that help you perform at your best in everyday life.

PILATES HIIT

Pilates HIIT (45 mins) is a fun & challenging, full-body, high-intensity workout using Pilates principles. This class targets core, glutes, legs and arms, with a super fun bonus cardio section included. All Levels Welcome – but expect a challenge!

pilates flow

Pilates Flow (60 mins) is a contemporary Mat Pilates class which incorporates fluid motion with strong emphasis on development of core strength. This is an all-levels, accessible class.

restorative yoga

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures over the course of an hour. Sounds wonderful, doesn’t it??

hatha yoga

Hatha Yoga includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

group ride

 Group Ride® is a 60-minute cycling experience brought indoors that will get you heart, lung, and leg strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!

spin45

Spinning is a 45 minute cycling class that helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you’ll have a steady stream of feel-good brain chemicals called endorphins! The music, the lights, the instructors & the healthy dose of sweat will change your life…dramatic? NO. You gotta try this class!

R30

R30® is a 30 minute cycling workout that will improve your cardio fitness and muscular endurance. Inspiring music and motivating coaching set the pace for a workout that will leave you feeling sweaty and energized. EVERYONE FINISHES FIRST!

zumbA

Zumba is a fun, high-energy workout experience that keeps you excited to exercise and return for more. DITCH THE WORKOUT AND JOIN THE PARTY!!

GROUP FITNESS SCHEDULE