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Mango Beet Breakfast Smoothie


My favourite way to make this smoothie is to prepare a few smoothie packs ahead of time, which cuts down on prep time in the morning and provides you with another few days of pre-made breakfasts. I simply wash and chop fresh beets, pears, cucumbers, mangos and ginger and the pre-portion and freeze them the night before in freezer-safe ziplock bags. The next morning I simply add the wet ingredients and blend! You can double, triple or quadruple the ingredients to make additional smoothie packs.

Mango Beet Breakfast Smoothie

Serves: 1 Prep Time: 5 mins


  • 1/4 large froze cucumber
  • 3/4 cup frozen mango pieces
  • 1/2 frozen Bosc pear
  • 3/4 cup frozen chopped beets
  • 1 inch piece of fresh ginger
  • 1/3 cup non-fat Greek yogurt
  • 1 1/2 cups cold water
  • a good squeeze of lemon


  1. Add all ingredients to your blender and blend until smooth.
  2. Serve immediately.


Michelle Vodrazka
Owner, PRO Trainer, Nutritionist

Michelle Vodrazka is an internationally recognized personal trainer, fitness instructor, nutritionist, with over 25 years of experience in the health and fitness industry. She is a national fitness competitor and best-selling author of three healthy eating cookbooks.