Gym
almonte fitness centre
Members-Only
Walking Workouts

Lynne and Michelle Walking Workout # 1 (7 minutes)
Lynne and Michelle Walking Workout # 2 (12 minutes)
Lynne and Michelle Walking workout #3 (20 minutes)
Lynne and Michelle walking workout #4 (20 minutes)
Sock / Glider Workouts

Partner Resistance Band

Full Body Workout

Upper Lower Core Workout Round 1
Upper Lower Core Workout Round 2
Upper Lower Core Workout Round 3
Upper Lower Core Workout #2 Round 1
Upper Lower Core Workout #2 Round 2
Upper Lower Core Workout #2 Round 3
Upper Lower Core Workout #2 Round 4
Full Body Home Workout Round 1
Full Body Home Workout Round 2