Eat

almonte fitness centre

Nutrition Coaching

nutrition coaching almonte

We believe that something as simple as nutrition shouldn’t be complicated. Our customized nutrition coaching program can help you lose fat, gain muscle and feel more confident. We understand everyone’s preferences are different, so we offer both virtual and in-person coaching.

Are you struggling?

Do you feel overwhelmed by all of the different diet and food choices out there?

Do you know what to do but prefer a done-for-you meal plan?

Are you struggling to fit meal prep into your daily life?

Do you need some accountability to get motivated and stay on track?

→ Has your progress stalled, or worse, did you regain the weight?

If you answered, “yes” to any of the questions above, we want to help you take control of your health through nutrition and fitness! The good news is that getting started is super easy.

1 Book A Free Consult

We want to learn more about you and find out where you are starting from so we can pair you with the best coach to help you achieve your goals. Book a free consult.

2 Create Your Custom Plan

At AFC, we focus on education and changing behavior to help you take control of your health. Work with a fitness and nutrition expert to create a simple and sustainable plan that can be delivered virtually via our exclusive app for added accountability.

3 See Amazing Results

Your coach is there with you every step of the way. This allows us make tweaks to your plan as your body transforms and ensures continued success and optimal results.

Why choose our nutrition program?

→ Program written and backed by a Registered Dietitian

→ Receive a customized plan made just for you

→ Ongoing support and accountability to ensure progress

→ Receive tons of healthy recipes and meal ideas

→ Access to our exclusive nutrition and training app