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almonte fitness centre

Personal Training

personal training almonte

We believe that getting fit shouldn’t be complicated. Our personalized training programs can help you lose fat, gain muscle and feel more confident. We understand everyone’s preferences are different, so we offer both virtual and in-person coaching.

Are you struggling to reach your goals?

Do you feel overwhelmed by all of the different workout programs out there?

Do you know what to do but prefer not to plan your own workout routine?

Are you struggling to fit your exercise into your daily life?

Do you need some accountability to get motivated and stay on track?

→ Has your progress stalled, or worse, did you regress?

If you answered, “yes” to any of the questions above, we want to help you take control of your health through nutrition and fitness! The good news is that getting started is super easy.

1 Book A Free Consult

We want to learn more about you and find out where you are starting from so we can pair you with the best coach to help you achieve your goals.  Book a free consult.

2 Create Your Custom Plan

At AFC, we focus on education and changing behavior to help you take control of your health. Work with a fitness and nutrition expert to create a simple and sustainable plan that can be delivered virtually via our exclusive app for added accountability.

3 See Amazing Results

Your coach is there with you every step of the way. This allows us make tweaks to your plan as your body transforms and ensures continued success and optimal results.

Why choose our personal training services?

→ Custom workout plans written by a certified personal trainer to meet your goals

→ Workouts designed for the equipment you have available at home or at the gym

→ Three full-body workouts and one stretch routine per week.

→ Simple to follow video demos for every movement so you stay safe

→ Regular check-ins from both your coach for increased accountability

→ Access to our exclusive training app